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Before awakening yourself it is very useful to give yourself a post hypnotic suggestion for re-entering trance on future occasions. The idea is to create a stimulus-response mechanism. The stimulus (what NLP refer to as a trigger) needs to be simple but one you would not do or say under normal circumstances. In this clip the chosen trigger is your name (first name) followed by the word “sleep.”, e.g. ‘Robert sleep’ or ‘Susan sleep’. The video explains and illustrates the process.