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Post Hypnotic Induction Scripts

#1 Posthypnotic suggestion for next trance state


… When you next go into trance, you will go into trance quickly, easily and deeply … yes, you will go into trance on the next occasion more easily, more quickly and more deeply. [Repeat a few more times if necessary, and repeat on different occasions throughout the present trance state.]


#2 Signal for inducing future trace state


In the future, whenever I say to you, “[Name], go into trance” you will immediately close your eyes and fall into a deep trance state … yes, a very deep, deep trance state. And this deep trance state will come over you whenever I say, “[Name], go into trance”. Each and every time I say, “[Name], go into trance” you will go into a deep, deep trance state immediately. And each time will be easier than the time before; each time will be quicker than the time before; each time will be deeper than the time before.


Yes, whenever I say, “[Name], go into trance” you will immediately fall into a deep trance state, deeper than the time before, easier than the time before, quicker than the time before. And if anyone else should happen to say, “[Name], go into trance” then nothing will happen unless you want it to. It is only when I say to you, “[Name], go into trance” will you immediately fall into a deep trance state.


And on each occasion, you will become much more relaxed, and because you will become much more relaxed, you will go deeper and deeper into trance on each future occasion. And all this will happen whenever I say, “[Name], go into trance”. Because from now on, whenever I say to you, “[Name], go into trance” you will immediately close your eyes and sink into a beautiful deep trance state: quickly, easily and deeply.


#3 Visit to the dentist


From now on, whenever you visit the dentist, you are going to be calm and relaxed. From the moment you enter the building which houses the dentists surgery, you will immediately become calm and relaxed … free from tension and free from worry … From the moment you enter the building you will enter a trance state with your eyes open and to everyone else you will look normal. You will be able to act normally and speak normally … but inside you will be in a clam peaceful relaxed trance state with your eyes open … and you will enter this state the moment you enter the building which houses the dentists surgery and you will awaken the moment you leave. And no matter what the dentist is doing to your teeth, you will be in a calm relaxed state. You will be able to respond to the receptionist, the dentist and anyone else as normal, but all the time you will be in a trance state with your eyes open.


When in the dentist’s chair, you will look up at a point on the ceiling, and you will be calm and relaxed. you will be able to give yourself suggestions while doing this and you will respond to those suggestions … just as you would now if I gave them to you … And no matter what the dentist is doing, you will be calm and relaxed and always feeling comfortable. You will be able to think of other pleasant things while the dentist is going about his [or her] work, and you will look forward to having a much better set of teeth when you leave the dentist than when you arrived.


You will leave the dentists surgery feeling fine, calm and relaxed knowing that you now have a much better set of teeth than when you arrived. And the moment you leave the building in which houses the dentist’s surgery you will awaken … awaken free from pain and discomfort.


#4 Suggestions for forthcoming engagement


[In the following image it is assumed that you are going to give a public talk, it may be simply to some group, or a dinner speech.]


Tomorrow night [or whenever], you are going to be giving a talk to... You can already picture yourself in the room on the platform [or at the dinner table], and you are calm, relaxed and confident with just the right amount of tension. Yes, you can picture yourself very clearly, being extremely relaxed and confident – but not over confident – and with just the right amount of tension.


In my mind’s eye, I now stand and give the most relaxed talk, with just the right amount of tension, and it is the best performance you have ever given. Your talk is natural because you are very relaxed. You are not tense, either in your body or in your voice. Your voice is clear.


[Try to picture yourself as clearly as possible, above all in a very relaxed and confident manner.]


You speak clearly and confidently. You are informative, interesting, amusing, [or whatever is appropriate]. The whole audience can see this because your body language conveys it, and you warm to the whole affair very quickly indeed. You see that there is nothing to worry about and your talk goes down exceptionally well.


After the talk, you meet other people and they congratulate you on how well they enjoyed your talk, and you feel pleased and confident.


#5 Cue word to bring about relaxation


Whenever you say the word ‘relax’, a fantastic feeling of relaxation will spread up through your body, rising up from the floor through your toes and ascending to the top of your head. Yes, whenever you say the word ‘relax’, this will be a signal for you to do just that, yes, you will feel a sensation of utter relaxation spreading up through the whole of your body. It will not matter whether you are standing or sitting; whenever you say the word ‘relax’, a feeling of utter relaxation and calm will come over you. The feeling will be very strong and powerful. So strong and powerful that it will be able to overcome any feeling of tension or anxiety that you may be feeling at that moment. Yes, whenever you say the word ‘relax’, a feeling of peace and calm will spread throughout the whole of your body.


And it will not matter whether you are alone or in a group, you will always find that, whenever you say to yourself ‘relax’, you will do just that. Even if you are at a party [or some function] and feeling tense, whenever you say the word ‘relax’, you will experience a feeling of utter relaxation and all signs of excessive tension will immediately pass away and will be replaced by a feeling of calm and relaxation.

Content

#1 Posthypnotic suggestions for next trance state

#2 Signal for inducing future trance state

#3 Visit to the dentist

#4 Suggestion for a forthcoming engagement

#5 Cue word to bring about relaxation

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